Dr. Oz explores 4 ways to flush fat from your belly

Those cute skinny jeans are so trendy...and so, well, uncomfortable if you're suffering from muffin top misery and a tummy pooch. Melt that muffin top and push away that pooch with these 4 fat-flushing tips from Dr. Mehmet Oz. A fat reduction review can help you produce a clear describe of what you require to focus on to complete your fat reducing purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance step of their weight-loss program. Applying are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. How do they work? Dr. Oz says that some foods can actually battle body fat for you.

1. Chia seeds: Heard of a chia pet? Don't nibble on your pet! High quality chia seeds contain soluble fiber, which Dr. Oz says fills you up, lowers your cholesterol, and prevents fat from being absorbed. He recommends a chia seed cocktail, which contains chia seeds, lemon, agave and distilled water.
2. Pepitas: These pumpkin or squash seeds contain omega-3 fatty acids, which Dr. Oz says reduces your body's ability to store fat. They're great for snacks.
3. Daikon: Used in Asian cuisine, daikon contains enyzymes that help your body digest fat and carbs. Just peel, grate, and add to soups, stir-fry dishes, or salads.
4. Quinoa: This ancient grain contains protein and amino acids, reducing your appetite. It's also part of Dr. Oz's 2-day cleansing diet: click here for the full skinny.

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