Slow carb lean brownies (Photos)

It is hard to stay on a weight loss program while depriving yourself some sweets. Well that is not entirely true.

Below you will find a recipe for some chocolate brownies. A fat reduction overview can help you build a clear describe of what you require to focus on to complete your fat reducing goal if you're a novice; or serve as a reminder for these who are at an advanced or more improve level of their weight loss program. Applying are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. These brownies are decadent and taste like the REAL THING. If you divide the final results into 5 servings, each brownie will yeild only about 150 calories!!

And by the way, all of those 150 calories are from VERY healthy, natural gluten free, wheat free, low glycemic ingredients!

It should only take you about 10 minutes prep time, cook time is about 25 to 30 minutes. And the best part the fat per serving is 5.5 per medium square.

Ingredients:

• 1 can of Black Beans (drained and raised)
• 1/4 cup truvia sweentener
• 3 eggs or 4 egg whites
• 1 tsp. of vanilla extract (check that NO corn syrup is listed in the ingredients)
• 1/4 cup of unsweetened cocoa powder
• A pinch of salt
• 2 Tbsp of coconut oil (coconut is preferable)
• 1 tsp of instant coffee (a optional item just to add a bit of energy to the day)
• 1 Tbsp of coconut nectar ( also optional)
• 1 Tbsp of natural peanut butter or PB2 (a powdered peanut butter, very good stuff)

Instructions

1. Preheat oven at 350 degrees
2. Blend all ingredients together in a blender
3. Pour batter into a small square brownie pan
4. Bake for 25 minutes and check until the edges of the batter start to pull away from the pan.

Enjoy!!! You will swear you are cheating on your weight loss program.

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