The signs of spring are everywhere, and its that time of year everyone dreads. Its time to trim up for bathing suit season. As humans, we naturally hibernate in the winter and pack on a few pounds to help keep us warm. This wouldnt be so bad if, as humans, we didnt also worry about what we look like in a bathing suit. Hopefully there will be a few ideas for your cardio routine in this article to help you shed some of that winter weight and get ready to be pool side.
The first thing to do is really scrap any ideas that you may have about a cardio routine and start fresh. The idea that should be maintained about cardio is quality over quantity. A person doesnt need to jog on the treadmill at 6.0 mph for an hour to see results. In fact, it has been proven that a light jog is the least effective form of cardio exercise compared to alternatives.
Here are some ideas for creating a new routine:
- Jump rope
- Jumping rope in intervals (i.e. jump for 30 seconds, rest for 30 seconds) is a great way to bring your heart rate up and then let it fall back down. It has been proven that training in intervals is highly effective at burning calories.
- Sprint hills
- Another form of interval training is to find a fairly steep hill and then sprint up the hill, only to walk back down and rest. This relies on the same principle as the training mentioned in jumping rope.
- Utilizing a track
- Most high schools or colleges have a mile track. Try to sprint the straight-aways and walk the curves for another great form of interval training, and you can calculate your distance traveled.
- Create an obstacle course
- This can be as elaborate as a person wants it to be. It will also add fun to talk friends into joining you and helping set up. A fat reduction overview can help you construct a clear describe of what you need to focus on to accomplish your fat loss objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more boost step of their weight loss strategy. Promptly after are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. There are a multitude of items that can be added, and the course could be set up to host a relay race between teams for a competition. Good items to start with are: small hurdles, tires, obstacles to crawl under, an area made for hopping only, and an area for bear crawling only. There are so many options for an obstacle course, just use the internet for more ideas.
- Hopefully there are some ideas here that can help to create an exercise routine that will help to trim a couple of pounds. Always try to think of ways to change or tweak the exercise to keep it fresh and challenging. This is the best way to continually see results. Good Luck.
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