Rugged Fitness - Wethersfield, CT

The true key to success in weight loss is to find activities that you enjoy doing. All too often people find themselves cutting their workouts short or skipping them all together because the simply cant stand the thought of going through the same boring routine on the same boring machines. This has lead to the growing popularity of alternative styles of training such as Boot Camps, Boxing, Kettlebell Training, TRX Training and more. These alternative training styles provide exciting high energy sessions with an almost infinite variety of exercises and drills making it impossible to get bored. In addition, these styles of exercise are much more effective at shedding unwanted pounds and improving your bodys overall strength because rather than sitting on a machine working one muscle at a time, you are moving your whole body adding a cardio component to your strength building. And now residents of the Greater Hartford area can experience all of these exciting alternative training styles in one place, Rugged Fitness.

Rugged Fitness is progressive strength and conditioning studio located at 1870 Berlin Turnpike in Wethersfield. This 3000 square foot facility features a group boxing area with 11 heavy bags, a strength and conditioning area with squat rack, Olympic platform and free weights, and a large group session area that features a floor to ceiling Slam Wall for a wide variety of medicine ball drills, a wall length pull up bar with TRX stations, tractor tire, kettlebells, training ropes, plyometric equipment and a 40 foot artificial turf track for sled drills.

New members begin with the Foundations Program designed to teach participants how to properly utilize the unique equipment and get acclimated to the alternative training styles. After completing the introductory program, Rugged Fitness offers a variety of member and non-member training packages for Group Coaching or Private Coaching. A fat burning review can help you construct a clear outline of what you require to focus on to complete your fat reduction objective if you're a novice; or serve as a reminder for those who are at an advanced or more improve phase of their weight loss strategy. Following are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.

Rugged Fitness will be having a Grand Opening ribbon cutting ceremony on Friday June 10th at 12noon, followed by a weekend of events including free Boot Camp and Boxing sessions and a free lecture titled How to Lose Weight and Keep It Off. Also look for the coupon in the Hartford Courant on Thursday, Friday and Sunday to save 50% off your first training package.

For more information on Rugged Fitness and to get details about the Grand Opening Weekend, visit www.AreYouRugged.comor become a fan at www.facebook.com/RuggedFitness.

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  Complete the form below and we will contact you to set up your no cost, no obligation fitness consultation.

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