Let's face it, sometimes just getting to the gym is all the excuse we need to not go at all. The monotony of the machines, coupled with the idea of using precious (and not to mention expensive!) gas to get there is enough to convince us we really should skip it and stay at home.
Getting to the gym should not be our excuse to not go. And yes, gas is expensive (I just filled up at King Sooper's for $40!), but so are medical bills associated with failing health. A fat reduction review can help you construct a clear describe of what you require to focus on to achieve your fat loss purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance stage of their losing weight strategy. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The good news is that you don't have to go to a gym to get a work out...you can do it right from your own home (which is pretty convenient as those cold Colorado days are right around the corner and sitting in a freezing car waiting for the heater to warm up is not very appealing). I'd like to provide you a list of my all-time favorite workout DVD's, both in the cardio and resistance training aspects of fitness:
Cardio DVD's:
Kickbox Surge and Core Training with Amy Bento (advanced)
Insanity by P90x (advanced)
30 Day Shred by Jillian Michaels (advanced-moderate)
Billy Blanks Bootcamp (moderate)
Tracy Anderson Dance Cardio (moderate)
The Biggest Loser Cardio Max (moderate)
Billy Blanks This is Tae Bo (beginner)
Leslie Sansone Walk at Home (beginner)
Resistance Training DVD's:
P90x (advanced)
The Pit Workout: CrossPit (advanced)
The Biggest Loser Weight Loss Yoga (beginner-advanced)
Yoga Meltdown with Jillian Michaels (moderate-advanced)
Yogalosophy with Mandy Ingber (beginner-moderate)
The Biggest Loser: Bootcamp (beginner-moderate)
The Biggest Loser: Power Sculpt (beginner-moderate)
Hopefully these are some great workouts you enjoy that still get you moving when you just don't feel like going to the gym. Remember to always combine cardio and resistance training for the most effective workout.
Find out more health tips at A Fit Physique or www.3117training.com!
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