Slideshow: Dr. Oz unveils fattest diet myths, from killer carbs to night eating (Photos)

Warning: what most of us think we "know" about weight loss consists of big, fat myths that are keeping us fat, warns Dr. Mehmet Oz. From whether muscle really weighs more than fat to killer carbs, get the real skinny on the most common diet myths.

• Muscle weighs more than fat, right? Wrong! The difference: fat tissue has more bulk than muscle, so it looks larger than muscle. If your body is composed of 25 percent fat tissue, for example, you'll look leaner than someone who weighs the same amount but has a higher proportion of fat. Take-away message: exercise to add muscle without weight gain.
• Do you avoid carbs, worrying that they make you fat? Whole grains actually can help you lose weight, says Dr. Oz. A fat burning overview can help you construct a clear describe of what you require to focus on to accomplish your fat loss objective if you're a novice; or serve as a reminder for these who are at an advanced or more enhance stage of their weight-loss plan. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. What to avoid: empty carbs, such as sugary cereal. In addition, starchy vegetables, such as sweet potatoes, can help you achieve a slimmer body: get Shaun T's sweet potato "Insanity" diet by clicking here!
• Eating at night makes you gain weight, right? Wrong! Here's the skinny: the key is focusing on how many calories you eat during the day and choosing the right kinds of food. A new study has shed some light on which types of food can help you burn more calories: click here to learn what to choose to lose more weight effortlessly!

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