Be fabulously fit at 40 like Mary J. Blige

On January 11, Mary celebrates her 40th birthday - and she looks more toned and radiant than ever! So how does she achieve and maintain that glowingly healthy skin and slim shape?

Mary trains with celebrity personal trainer, Gunnar Peterson, and Fitness magazine reports that he bases many of his fitness moves on no-equipment-needed exercises, like a twisting lunge, that you can do anywhere. Gunnar, who also trains Penelope Cruz, Angelina Jolie, and Jennifer Lopez, told Glamour magazine that diet success doesn't require constant deprivation. "When it comes to food, dont always trade down. Constant deprivation is no way to live. A fat reducing overview can help you produce a clear describe of what you need to focus on to carry out your fat burning purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more improve phase of their losing weight strategy. Applying are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Dont always skip the delicious stuff for raw carrots and brown rice," he said.

And a key recommendation from Gunnar that we know Mary J. aces: "Use music to motivate you. If I had to pick one song to work out to on repeat, it would be Princes Lets Go Crazy.

Here's wishing Mary J. a birthday filled with cake and, for background music, My Life II: The Journey Continues, Act 1

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