Dr. Mehmet Oz served up a tasty surprise on his talk show today: an hour devoted to losing the guilt and going for the indulgence of your favorite guilty pleasures, with help from Hungry Girl (also known as Lisa Lillien). Do you love fried chicken? Feel tempted by tacos? Then you'll love these recipes for weight loss success! Note to vegans and vegetarians: Hungry Girl has concocted a meat-free taco recipe that will make even steak lovers crave more (see directions below).
Dr. Oz emphasized today that feeling deprived doesn't work when it comes to losing weight and keeping it off. Anyone who has tried a fad diet like the infamous cabbage soup plan (burp!) knows that too well. You're oh-so-good for a few days, and then, unable to resist temptation, you binge on ice cream, French fries and other fattening foods until you've gained all the weight back. Instead of going that route, Dr. Oz wants you to lose the weight and the guilt by discovering the joys of healthy variations. Try the recipes from Hungry Girl below.
Whether you're making a dish for someone who's nine years old or 90 years old, fried chicken is sure to be a winner. This version has half of the calories and one-tenth of the fat. A fat burning review can help you build a clear describe of what you demand to focus on to achieve your fat reduction objective if you're a novice; or serve as a reminder for the ones who are at an advanced or more improve step of their losing weight plan. Applying are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. One serving has only 211 calories per serving compared to almost 500 in a typical serving of fried chicken.
Ingredients
- 12 cup bran cereal
- 1 tbsp onion soup/dip seasoning mix
- 12 tsp dried minced onion
- 12 tsp onion powder
- 13 cup fat-free liquid egg substitute
- 10 oz raw boneless skinless chicken breast, cut into 8 long strips
- 18 tsp each salt and black pepper
Directions: Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray. In a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl and mix in onion soup/dip mix, minced onion, and onion powder. Place egg substitute in another wide bowl. Season chicken with salt and pepper. One at a time, dunk chicken strips in the egg substitute, shake to remove excess, and coat with crumbs. Evenly place on a baking sheet, bake for 10 minutes and then flip the chicken. Bake for another eight minutes and enjoy. Makes two servings.
Are you a vegetarian or vegan? Then you'll love meat-less tacos! Note to vegans: try using soy or rice cheese rather than traditional. And even if you do eat meat, sampling this healthy version of traditional tacos will make you a believer in the benefits of swapping soy for meat sometimes. Two tacos using this variation have only 216 calories.
Ingredients
- 2 cups finely chopped brown mushrooms
- 1/2 cup chopped onion
- 1/2 cup frozen ground-beef-style soy crumbles
- 2 teaspoons taco seasoning mix
- 6 corn taco shells
- 6 tbsp shredded reduced-fat Mexican-blend cheese
- 6 tbsp pico de gallo (or chunky salsa)
- Shredded lettuce (optional)
- Fresh cilantro (optional)
Directions: Heat a skillet sprayed with nonstick spray on medium-high heat. Cook and stir mushrooms and onion until softened, about six minutes. Reduce heat to medium. Add soy crumbles to veggies and sprinkle with taco seasoning. Cook and stir until hot, about 2 minutes Evenly distribute that mixture among the taco shells. Top each taco with a tablespoon of cheese and a tablespoon of pico de gallo. Serve with cilantro and lettuce if desired.
Dr. Oz prescribes two-day prehistoric diet plan for fast weight ...
www.examiner.com/article/dr-oz-prescribes-two-day-prehistoric-diet...Sep 21, 2012 Dr. Oz and Hungry Girl concoct healthy recipes for fried chicken and tacos; Dr. Oz's 7-day hunger-free crash diet: lose 10 pounds with nutrient-dense
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