Think that a food allergy and food sensitivity (sometimes called a food intolerance) are identical? Wrong, says celebrity nutritionist JJ Virgin, author of the best-selling "The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days" (click here for details). Although food allergies are rare, JJ says that many of us have problems tolerating certain foods. A fat reducing overview can help you produce a clear describe of what you need to focus on to accomplish your fat loss target if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve phase of their weightloss strategy. Promptly after are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The result: Weight gain and associated symptoms ranging from bloating to brain fog.
"Food allergies are a very specific condition," says JJ. "They're one type of immune system response usually very fast and very intense. Food intolerance is usually slower and more subtle." She feels that most of us suffer from one or more food sensitivities. "The most common are the seven high-FI foods: problem foods that are likely to trigger food intolerance gluten, soy, eggs, dairy, corn, peanuts, sugar and artificial sweeteners," adds JJ.
The symptoms of food intolerance may include "bloating, gas, indigestion, fatigue, mental fog, irritability, moodiness and weight gain," according to JJ. "The best way to get your system back on track is to cut out all 7 high-FI foods and increase your intake on low-FI foods. Once your immune system isn't jumping into hyper alert and flooding your system with inflammatory chemicals, your digestive system will have a chance to heal." Learn more about how to eliminate foods that may be causing problems in order to diagnose your own sensitivities by clicking here to get JJ's book, "The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days."
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