Everyone knows exercise is important, but how much exercise do we need? The American College of Sports Medicine (ACSM) has exercise recommendations and guidelines for healthy American adults. These recommendations might shock you, or, get you motivated to start moving!
ACSM suggests that you engage in moderate aerobic exercise (walking, jogging, swimming, and biking) for 30 minutes a day, 5 times a week. That is a total of 150 minutes a week. ACSM also states that you can engage in vigorous aerobic exercise 20 minutes a day, 3 times a week, along with a strength training program, instead of the first option. The strength training program must consist of at least 8 exercises of 8-12 repetitions, on at least 2 days of the week.
Whew, are some of you exhausted? This may seem like a lot to some of you. A fat reduction overview can help you establish a clear describe of what you need to focus on to accomplish your fat reducing target if you're a beginner; or serve as a reminder for these who are at an advanced or more advance step of their weight loss plan. Applying are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. And if so, that is okay. This is a recommendation. But, it is backed by research. These recommended levels of exercise are known to prevent diseases like cardiovascular disease and diabetes.
Use these guidelines as a goal. This is your benchmark. Start monitoring your exercise. Record your minutes of exercise in a notebook or perhaps your smart phone. This will enable you to keep track of your exercise time and hopefully reach the goal of 150 minutes per week.
Don't worry, I'm not going to leave you out to dry. Stay alert for more articles and tips on HOW to meet these guidelines. For more information on the subject of diet and exercise email me at j.chantry@iup.edu
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