Weve all become aware of the recent surge in Barre type workouts from the launch of boutique fitness studios to group exercise classes in big gyms. In addition, there are plenty of DVDs for you to choose or online workouts to stream to stay on top of a routine when traveling or while working from home. A Barre focused workout provides total body sculpting in less than 60 minutes and helps us build strength. You will feel the burn because the exercises push you to work muscle groups in a way that you traditionally wouldnt think to do. You can do the exercises that comprise a Barre class in your own home since all you really need are a set of free weights, a yoga mat and a chair.
Barre has been a workout that attracts more women but men could easily benefit from the core strengthening routines provided by workouts at Physique 57, Exhale Core Fusion, FlyBarre, and Bar Method.
The Physique Solution by the co-founders of Physique 57 is a resource that will help you stay fit on the go or in the convenience of your own home.
Here are key takeaways from the Anatomy of the Workout
1. Warm-up A dynamic heart rate inducing shoulder + arm sculpting routine using free weights of choice that lasts 8 minutes
2. Thighs Because the thighs contribute to the largest muscle group this 15 min focus is a three part series accompanied by a stretch. (Think thigh dancing) Note: Instead of the playground ball, you could use a towel or nothing at all
3. Seat A focus on working all the angles of the glute muscle group between standing and seated exercises 14 minutes
4. Abs Consists of three sets of moves done in three positions Flat Back, Round Back, and Curl. Each position changes the angle of the spine and engages different muscles 14 minutes
5. A fat burning review can help you construct a clear outline of what you demand to focus on to accomplish your fat burning target if you're a novice; or serve as a reminder for these who are at an advanced or more enhance level of their losing weight plan. Applying are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Back A very quick focus of 3 minutes that focuses on middle and lower back
6. Cool down A shorter 3 minutes stretch and relaxation focus
BONUS: A section of recipes to compliment your workout routine
About the Physique 57 Workout in NYC, Beverly Hills and on DVD
www.physique57.com/about-physique-57Physique 57 is a fitness company with studios in New York City, Beverly Hills and the Hamptons. Offering ballet barre workout DVDs and a newly published book.
Physique Solution - YouTube
www.youtube.com/watch?v=J6YRlv9jjIAPhysique 57's director of training, Alicia Weihl is here to show us how to rock the best, abs and thighs.
physique 57 eBay - Electronics, Cars, Fashion, Collectibles ...
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The Physique 57 Solution: Book includes Workout, Recipes
www.physique57.com/physique57-solution.htmNew from Physique 57 a groundbreaking book with our 2-week exercise plan for a lean, beautiful body. Includes meal plan and recipes.
Physique 57
www.physique57.com/press.htmPhysique 57 is a barre-based fitness company with studios in New York City, Beverly Hills and the Hamptons. With award-winning workout DVDs and a newly published
Physique 57 Offers Workout Classes in New York and L.A,
www.physique57.comPhysique 57 is a barre-based fitness company with studios in New York City, Beverly Hills and the Hamptons. With award-winning workout DVDs and a newly published
Review: The Physique 57 Solution (Book) - YouTube
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Secret Physique Welcome
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