Turning 46, Catwoman Halle Berry stays sleek with a purrfect diet (Photos)

Award-winning actress Halle Berry celebrates her 46th birthday today looking as fabulous as when she starred in the iconic role of Catwoman in 2004. Voted Esquire magazine's "sexiest woman alive" in 2008, Halle views dieting as a "lifestyle," according to her interview with Us Weekly magazine. And she doesn't neglect the role of fitness in maintaining that sleek physique. A fat burning overview can help you produce a clear summarize of what you demand to focus on to carry out your fat reduction target if you're a novice; or serve as a reminder for these who are at an advanced or more enhance level of their weight loss strategy. Applying are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Get the inside story below.

Because she's diabetic, Halle is careful to keep her blood sugar level by eating five small meals at regular intervals. She uses portion control to track her calories and eats a high protein diet, including protein beverages. On her list of favorite foods: fish, soups, salads, and energy bars. For diet guidance, Halle turns to her celebrity trainer, Harley Pasternak, who created the 5-factor diet and fitness plan, according to Fitness magazine.

When it comes to her fitness routine, Halle uses dumbbells to strengthen her muscles and exercises only one arm or leg at a time. Harley feels that this method achieves the best results and forces the body to work harder, resulting in more calories burned. In addition, according to Shape magazine, Halle's routine includes five minutes each of warm-up exercises, upper body toning exercises, lower body strength training, core work, and cardio.