In contrast to so many brides who attempt to lose weight to look fabulous in their wedding gowns, newly engaged Michelle Kwan already is focused on a healthy diet and fitness regime, following years of skating competitively. The 32-year-old is engaged to 30-year-od Clay Pell, 30, director for strategic planning on the National Security staff at the White House, revealed People magazine on September 11. Get the scoop on her sensible lifestyle.
When she was working out for six years to compete for Olympic titles, Michelle could enjoy as much as 4,000 calories daily, according to U.S. News. Those Michael Phelps-style enormous meals are over. Instead, after trying different diet plans, such as Atkins, she has chosen a diet similar to the Zone diet, which Jennifer Aniston also follows. The Zone diet provides portion control and a healthy nutritional balance, with Michelle's daily calories divided among 40 percent carbs, 30 percent protein and 30 percent healthy fats, such as almonds. The result achieves the reduction in carbohydrates that, based on recent studies, helps more with weight loss than a diet focused on low-fat or fat-free foods. Other stars who cut the carbs include Rihanna and Jennifer Lopez.
And even though she's no longer spending hours on the ice, Michelle hasn't put her workouts in the deep freeze. "I love sweating and exercising. If I dont exercise, Im not a happy camper, Michelle recently told the Washington Post Express. A fat reduction overview can help you produce a clear outline of what you require to focus on to accomplish your fat reducing goal if you're a beginner; or serve as a reminder for these who are at an intermediate or more improve stage of their weightloss plan. Applying are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. She takes yoga classes five times a week at various studios and has noticed how much it has improved her flexibility and balance. "If you can lift a leg up and do a spiral on ice, it doesnt mean youre balanced evenly. In skating, we can favor one side, she confessed. She also runs and plays golf.
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Michelle Kwan Engaged To Clay Pell - Breaking News and
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Sep 12, 2012 World champion figure skater Michelle Kwan is engaged! According to People, the two-time Olympic medalist got engaged to
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