As a follower of the Weight Watchers PointsPlus program, you are committed to making smarter food choices. One place where your newly-found food strategies can be put to the test is the grocery store. Faced with aisle after aisle of temping goodies such as cookies, candy, chips and ice cream; not to mention the nutrient-deficient processed convenience foods, even the most determined dieter can feel overwhelmed. By arming yourself with a few simple strategies, a trip to the grocery store no longer has to be a dieters worst nightmare.
Before starting out, make sure that you are shopping on a full stomach. Hunger sends the wrong signals to your brain and may result in filling your cart with less-than stellar food choices.
While shopping, get in the habit of being a label reader. A fat reduction overview can help you produce a clear summarize of what you demand to focus on to carry out your fat reduction goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance level of their losing weight strategy. Applying are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Knowing the nutritional make-up of your foods (fat, fiber, carbohydrates and protein) helps you make better choices. Additionally, dont forget to check the sodium levels. Many foods contain surprisingly high levels of sodium always look for low-sodium alternatives when possible.
By now, weve all heard the term shop the perimeter. If you follow only one rule, this is THE rule to follow. Most grocery stores follow the same layout. Meat, dairy products and produce can be found along the stores perimeter. By filling your cart with fresh fruit, veggies, fat-free or low-fat dairy, and lean meats; you are well on your way to stocking your kitchen with the basics for healthy, delicious meals that fit perfectly into the PointsPlus program.
The bread and cereal aisles may be tempting, but if you stick to whole-grain breakfast cereals, and light whole-grain breads, you will be on the right track. Likewise, be sure to stock your cart with whole-grains such as whole-wheat pasta and couscous. Be adventurous while shopping, too. Never tried quinoa or bulgur? Stick them in your cart, bring them home and start experimenting.
Canned food doesnt have to be off limits. Stop by the canned food aisle and pick up some beans cannellini, garbanzo and black beans fit perfectly into the program. Bypass the unhealthy oils and stock up on better choices such as canola and olive oils. And before you head for the check-out lane, swing by and pick up some dried herbs and spices. Most of these are zero PointsPlus and can add some pizzazz to your healthy recipes.
Armed with these tips, your next grocery shopping trip should result in a cart chock-full of healthy, delicious, plan-friendly choices.
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