Red team Ken was the chef for the week on tonight's Biggest Loser, and he served his teammates this chili, which he said weighs in at just 150 calories per cup. There's not a lot of info on the recipe, like how many servings it makes, but just figure on measuring out 1-cup servings.
Ken's Chili Recipe
1.25 lbs extra lean ground turkey
1 can black beans (no salt, organic)
1 can white kidney beans (no salt, organic)
2 cups chicken broth (low sodium, organic)
2 cups chopped red onions
2 cans organic, no salt added tomato soup
3 cups chopped bell pepper
2 cups chopped celery
1 can chipotle peppers
1 tsp salt
2 tbs minced garlic
1 tbs black pepper
1 tbs chili powder
2 tbs fajita seasoning
Pour the chicken broth, tomato soup, and both cans of beans into a large soup pot, crock pot or dutch oven over medium-high heat. Bring to a light simmer.
In another pan, saute the red onion, garlic and bell pepper with a light coating of cooking spray for about 5 minutes, or until they soften. A fat loss overview can help you produce a clear outline of what you demand to focus on to complete your fat loss goal if you're a rookie; or serve as a reminder for those who are at an intermediate or more improve step of their losing weight plan. Applying are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Stir in the celery and chipotle peppers and saute for an additional 2 minutes.
Add the sauteed vegetables to the broth and beans mixture. Using the same pan, brown the lean ground turkey, and drain the fat from the pan. Stir the drained meat into the rest of the mixture and add the spices.
Simmer the mixture on low heat for a minimum of 90 minutes, covered. Uncover and simmer for an additional 30 minutes, or until chili is thickened as desired.
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