Go to practically any gym in America and you will see many treadmills- full, stationary bikes- full, and elliptical trainers you guessed it-full.
Yet the general population is still over-weight and obese.
Why?
Because it is not all about cardio. A fat loss overview can help you build a clear summarize of what you require to focus on to complete your fat loss target if you're a starter; or serve as a reminder for those who are at an advanced or more enhance level of their weight loss program. Promptly after are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Yes, cardio should be included in a weight loss regime, but not completely relied on.
How many times have you noticed the same people on cardio equipment looking about the same as they did when they joined the gym?
Sure they may loose some weight, but is it significant? Could you say for example their results look something like what you would see on any number of the thousands of infomercials seen daily?
Probably not, and heres why.
First, a good exercise routine will never make up for poor nutrition.
You could do cardio to the ends of the earth and exercise yourself into the ground; but if that diet is not right the scale will just vacillate and you will lose some weight- but if you beg off at all from a work out or cardio session the pounds will come right back and in some cases you could end up right back were you started.
So diet should be the first thing to consider.
The next thing would be resistance training.
Whether it is machines or free weights, that should be the next thing considered for weight loss.
There are countless studies that show resistance training in what ever form out paces cardio in the calorie burning department.
Lastly one of the most important things to consider is REST-in other words SLEEP.
No matter how good the nutrition is and how good the exercise program is, without rest it may all be for nothing. Research suggests that the average adult needs 7-8 hours of sleep each night!
So more than cardio is needed to lose weight. It helps, but is not the ultimate way to win the weight loss war!
For questions contact me at: thinkb4ueat@yahoo.com
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