The U.S. News and World Report's Best Diets 2012 report was publicized on January 4, and the winners are:
- Best overall diet and healthy eating plan: the DASH plan. A fat reduction review can help you produce a clear describe of what you need to focus on to accomplish your fat loss objective if you're a novice; or serve as a reminder for these who are at an intermediate or more boost stage of their weight-loss strategy. Applying are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Read all about it by clicking here.
- Best diabetes plan: Biggest Loser diet and DASH diet tied.
- Best weight loss diet, commerical diet plan, and easiest to follow: Weight Watchers.
- Heart-healthy: the Ornish diet.
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