Best weight loss books for vegans and vegetarians, from 'UnDiet' to 'Engine 2'

One of the more intriguing debates in the weight loss community centers around plant-based diets, which focus on vegetables, fruits, beans and nuts, versus Paleo food plans, which typically feature protein in the form of meat (exemplified by a cookbook titled "Beyond Bacon: Paleo Recipes that Respect the Whole Hog"). The reality: When it comes to shedding pounds, you can win at weight loss only by consuming fewer calories than you burn each day. And that can make dieting for vegans and vegetarians particularly tricky. A fat loss overview can help you construct a clear summarize of what you demand to focus on to complete your fat reducing goal if you're a novice; or serve as a reminder for those who are at an intermediate or more enhance phase of their weight loss program. Following are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. In contrast to Paleo diets, which eliminate processed foods and gluten, plant-based dieters can fall into the weight gain trap of grazing on foods that are high in sugar and flour. To avoid that problem and lose weight on a vegan or vegetarian diet, I recommend the following plant-based weight loss books:

• Lose weight, feel great and stop focusing on weighing and measuring every ounce of food with "UnDiet: The Shiny, Happy, Vibrant, Gluten-Free, Plant-Based Way to Look Better, Feel Better, and Live Better Each and Every Day!" (click to buy now). What we love about this approach: By combining a gluten-free lifestyle with a plant-based food plan, nutrition expert Meghan Telpner helps you make a permanent shift to program that enhances your health and your appearance.
• For a life-changing book, we recommend the plant-based, powerful plan in "The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds" (click to order). Get more recipes and learn just how and why a plant-based diet can transform your health and weight by clicking here to get the complementary book by the same author "My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes."
• Discover just how tasty recipes targeted to losing weight can be with "The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great" (click to buy now). Author Dr. Neal Barnard provides you with plenty of feasts designed to help you shed pounds as you enhance your health.

• PamRotella.com - Pam Rotella's Vegan Vegetarian FUN Page,

  www.pamrotella.com

  Vegan cookbook author Pam Rotella on vegan recipes, healthy cooking, nutrition and health, alternative medicine, politics, travel tips, and photo galleries.

• Weight Loss & Dieting Examiner.com

  www.examiner.com/weight-loss-and-dieting

  Read the latest Weight Loss & Dieting news and view Weight Loss & Dieting pictures from our team of local insiders.

• Eating for Energy Raw Food Diet, Raw Food Recipes Ultimate ...

  www.ultimateenergydiet.com/get-started

  Eating for Energy is your solution to having more energy, losing weight, and bettering your health. Discover how this easy raw food diet has helped more than 65,000 ...

• 3 Fat Chicks on a Diet Weight Loss Community - Powered by

  www.3fatchicks.com/forum

  Weight loss support forum for all diets including South Beach Diet, Weight Watchers, Atkins, Low Fat, all Low Carb diets, includes menu plans, recipes, more, all free!

• weight loss Examiner.com

  www.examiner.com/topic/weight-loss

  Read the latest weight loss news and view weight loss pictures from our team of local insiders.

• 3 Fat Chicks on a Diet! famous weight loss support

  www.3fatchicks.com

  Weight loss support, forums, blogs, articles and more. Created in 1997, 3FC is one of the best known and supported weight loss forums on the internet!

• The China Study Community The information source for the

  www.thechinastudy.com

  Drawing on the project findings in rural China, the China Study details the connection between nutrition and heart disease, diabetes and cancer.

• Veganism - Wikipedia, the free encyclopedia

  en.wikipedia.org/wiki/Veganism

  Veganism is the practice of abstaining from the use of animal products, particularly in diet, as well as an associated philosophy that rejects the commodity status of ...