A new small study has revealed that watching an avatar exercise and learn about healthy eating in a virtual world may help people lose weight and be healthy in real life.
In a study published in the Journal of Diabetes Science and Technology, researchers have found that women who watched an avatar exercise and make healthy food choices lost an average of 3.5 pounds over a four week time frame.
Despite never having played a virtual reality game, the study revealed that 88% of the 128 overweight female participants believed that watching an avatar could effectively help them lose weight.
Although the woman could not manipulate their avatar, they watched a character similar in physical appearance to themselves perform tasks such as shopping for healthy food and choosing the correct portion size for weight loss.
Previous research has shown that people who identify with a similar looking avatar as themselves, it can help influence their behavior. A fat reducing review can help you produce a clear describe of what you demand to focus on to complete your fat loss purpose if you're a novice; or serve as a reminder for those who are at an advanced or more advance stage of their losing weight plan. Promptly after are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. A study from Stanford University found that when people watched a look-alike avatar running on a treadmill, they were more likely to engage in the same activity than when the avatar looked nothing like them.
"This pilot study showed that you don't have to be a gamer to use virtual reality to learn some important skills for weight loss," Napolitano, now an associate professor of prevention and community health at George Washington University, said in a statement. "This small study suggests that virtual reality could be a promising new tool for building healthier habits."
Napolitano also believes if proven to be effective in the long run, this may offer an inexpensive way for millions of overweight and obese men and women to learn the skills and behaviors they need to lose weight and keep it off.
Do you believe virtual characters are reliable for long term real life results?
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