You've probably seen the headlines announcing that Mediterranean diets benefit your heart, brain and overall health. "We found that a Mediterranean diet with olive oil was able to reduce low-grade inflammation associated with a high risk of vascular disease and cognitive impairments," announced Dr. Miguel Martinez-Gonzalez, the chairman of preventive medicine at the University of Navarra in Spain and a study author, reported CNN on May 21.
What's in that increasingly popular Mediterranean diet: Whole grains, nuts, vegetables, fruits, legumes, olive oil, nuts and (in moderation) red wine. High in antioxidant and anti-inflammatory compounds, these foods help protect your body from free radical brain damage as well as circulatory damage. However, as MarketWatch reported on May 22, "Even for those not in a high-risk category, experts say there are plenty of benefits to eating a diet rich in olive oil, nuts, beans, fruits and vegetables. A fat reduction overview can help you construct a clear describe of what you demand to focus on to carry out your fat loss objective if you're a rookie; or serve as a reminder for these who are at an advanced or more boost stage of their losing weight program. Applying are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. A shift away from meat can save money at the grocery store, to say nothing of the savings in medical bills if health problems are averted."
Learn how to adapt the Mediterranean diet to your own lifestyle with these guides:
- "The Mediterranean Diet: Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes" (click to buy now)
- "The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life" (click to order)
- "The Complete Idiot's Guide to the Mediterranean Diet" (click to buy)
Alzheimers & Dementia Prevention: How to Reduce Your Risk and ...
www.helpguide.org/elder/alzheimers_prevention_slowing_down...Six key strategies for keeping your brain healthy as you age and reducing your risk of Alzheimers and dementia.
Mediterranean Diet Food List - How To Information eHow
www.ehow.com Health Diet & NutritionDon't just sit there scratching your head, find useful info on Healthy Diets on eHow. Get essential tips and learn more about everything from How to Eat to Lower ...
How to Make a Mediterranean Diet Salad - Fitness, Health & Well ...
www.fitsugar.com/How-Make-Mediterranean-Diet-Salad-23032668We might not be able to make it to Greece or Southern Italy anytime soon, but we can bring the cuisine to us by celebrating Mediterranean Diet Month in our own ...
HOME eDiets.com - Diet Plans and Weight Loss Programs.
www.ediets.comMember Login Menu Weight Loss Programs Meal Delivery PlanseDiets Official Site offers Online Diet Plans and Meal Delivery weight loss programs, including Mediterranean...
Olive Oil Only - the health benefits of olive oil & Mediterranean ...
www.oliveoilonly.orgInformation on olive oil health benefits, weight loss, decrease hunger pangs, olive oil polyphenols and antioxidants, heart disease, lower cholesrteral, clear clogged ...
Primary Prevention of Cardiovascular Disease with a Mediterranean ...
www.nejm.org/doi/full/10.1056/NEJMoa1200303Observational cohort studies and a secondary prevention trial have shown an inverse association between adherence to the Mediterranean diet and cardiovascular risk ...
Healthy Eating - How To Information Page 1 eHow
www.ehow.com Health Diet & NutritionDon't just sit there scratching your head, find useful info on Healthy Eating on eHow. Get essential tips and learn more about everything from What Is High Fructose ...
Healthy Eating: Easy Tips for Planning a Healthy Diet & Sticking to It
helpguide.org/life/healthy_eating_diet.htmHealthy eating is about eating smart. Transform your eating habits with these easy tips.
Healthy Mediterranean Recipes and Menus Eating Well
www.eatingwell.com/recipes_menus/collections/healthy_mediterranean...Healthy and delicious recipes and tips from EatingWell for Mediterranean food. Key components of Mediterranean cuisine include heart-healthy olive oil, protein-rich ...
Mediterranean Diet Could Improve Food Security And Lower
www.huffingtonpost.com/2013/03/29/mediterranean-diet-food-security...Mar 29, 2013 Not only can eating a Mediterranean diet lower your risk of heart-related disease and even help you live longer, it could also improve food security
0 comments:
Post a Comment