As we approach July 4 to celebrate our independence, as with most holidays, we face the struggle of healthy eating during the never-ending picnics, barbeques, pool parties, family reunions, etc.
Some of us spend the better part of the year trying to get into shape for just such occasions, so the thought of blowing it after a few social events does not sit well, right? Not to worry, summertime cookouts need not be so stressful! In fact, this is actually a great time to keep that fabulous physique that you strived so hard to get and still enjoy the great outdoor parties and social events.
Outdoor grilling is one of the oldest techniques for cooking food. Today, we center our summer social gatherings around the barbeque; so whether youre tailgating at a Pirates game, camping at Cooks Forest, attending a cook-off or hosting a get-together in your own backyard, be SAFE!
Grilling is best reserved for quick cooking foods such as fish, thin cuts of meat and poultry. Because grilling requires temperatures 4-6 times higher than can be reached in the conventional oven, care needs to be given for safety. A fat loss review can help you construct a clear describe of what you demand to focus on to achieve your fat loss purpose if you're a starter; or serve as a reminder for these who are at an advanced or more improve phase of their weight-loss strategy. Promptly after are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The risk of fire is greatly increased at this heat level. Make sure youre grilling in a well-ventilated area. Also, at these high temps, fat from meats burn away quickly. When fat drips into an open flame, the smoke that generates has the potential for creating carcinogens (cancer causing compounds). To help avoid this, you can line your cooking area with foil and spray with a cooking spray to avoid foods from sticking or place a broil pan under food to catch the fat drippings.
Grilling is also an excellent way to cook your favorite fruits and garden-fresh vegetables like eggplant, zucchini, mushrooms, peppers, onions, carrot slices, potatoes, corn on the cob, asparagus, apple slices, pineapple rings and peaches. These foods cook quickly and lose very little of their nutritional value!
Now for some eye-opening information regarding some of those picnic side dishes.. for the most part, summer time picnics is a great way to enjoy fresh, home-grown lettuces and vegetables for salads; with so many fruits in season, its hard not to come across a fresh, colorful fruit salad at your next outdoor party. But, as you have probably guessed, there are some picnic dos and donts to be aware of.
Some typical picnic type foods to be wary of may include the following:
- Potato Salad: 1 cup = 358 calories, 20.5g fat; 170mg cholesterol; 1323mg sodium
- Macaroni Salad: 1 cup = 470 calories, 19.4g fat; 24mg cholesterol; 1134mg sodium
- BBQ Ribs: 5oz. serving = 300 calories; 23g fat; 60mg cholesterol; 350mg sodium
- Cheeseburger: 1 average w/bun = 359 calories; 19.8g fat, 52mg cholesterol; 976mg sodium
- Hot Dog: 1 average w/bun = 242 calories; 14.5g fat; 44mg cholesterol; 760mg sodium
- Cole Slaw: cup = 147 calories; 11 g fat; 5mg cholesterol; 267mg sodium
- Pasta Salad: 1 cup = 394 calories; 22g fat; 20mg cholesterol; 582g sodium
However, there are still lots of foods that you can enjoy and indulge in, such as:
- Fruit Salad (strawberries, peaches, grapes & banana) 1 cup = 123 calories, 0 fat
- Grilled vegetables in low fat marinade: 1 cup = 155 calories; 3.6g fat;; 0 cholesterol; 3mg sodium
- Grilled Chicken Breast: 4 oz. serving = 180 calories; 4g fat; 95mg cholesterol; 85mg sodium
- Grilled Tilapia: 4 oz. serving = 110 calories; 2.5g fat; 55mg cholesterol; 250mg sodium
- Baked Beans: 1 cup = 280 calories; 2g fat; 0 cholesterol; 1100mg sodium
Enjoy the dessert table by choosing light desserts such as angel food cake topped with fruit and low-fat whipped cream, sorbet and sherbet are refreshing, low-fat options to ice cream.
Being involved in any group yard games like bocce ball, bad mitten, volleyball, horseshoes and bag toss is an excellent way to enjoy some outdoor exercise while burning off a few extra calories!
Dont be afraid to select foods that you enjoy, after all, picnics and social events are to be enjoyedjust do so in moderation!
Nutrition Information is approximate and based on average, not low fat recipes
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