The advancing holiday season can fill weight watchers with dread. But the challenge of keeping your waistline in check need not dampen your enjoyment of this time of year.
Easily said, but how can you maintain restraint during the holiday food frenzy? Your first defense is to focus on an obtainable objective. When partaking of holiday goodies, allow yourself a little leeway...just control how far you go.
A few simple tricks can help you realize your goal of moderation in holiday food and drink consumption.
Don't go to a party hungry. If you don't have time to actually have a meal first, grab a high protein snack such as a hard-boiled egg or peanut butter on fruit.
Wear snug clothing to remind you not to eat too much.
Bypass the salty, fatty choices like chips and dips.
Stick to the low fat cheeses and meats; those proteins will keep you feeling fuller, longer. Shrimp cocktail and veggies with a low fat dip are other good choices.
Review the entire selection of buffet foods first before adding anything to your plate. When you spy those healthier alternatives it will remind you that you neednt pile your plate with pastries!
People who do overindulge sometimes tell themselves they blew the diet anyway so they may as well start again on January 1st. A fat reducing review can help you produce a clear describe of what you require to focus on to carry out your fat loss purpose if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance phase of their losing weight strategy. Following are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. When you take that tactic, you are only sabotaging yourself. If you eat something bad (or more than you really should have!) just stop right there and get back on track.
Eating healthy is a way of life and sometimes a diet implies the concept of pass/fail. If you stick to your overall healthy-eating program youll succeed and no doubt be wearing a smaller size to next years party!
Albany Events For July 2013 - View Albany Events Now!
www.albany.com/eventsInterested in finding Albany events? View our Albany.com events calendar! Here's what's happening in the Albany NY area during the month of July 2013.
Christmas and holiday season - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Christmas_and_holiday_seasonThe Christmas season, also called the holiday season or simply the holidays in the United States and Canada, is an annual festive period recognized in Western culture ...
Progesterone & Weight Gain
www.progesteronetherapy.com/progesterone-weight-gain.htmlI have been on Bioidentical Progesterone cream for almost two weeks now and have almost gained 10lbs. My saliva test showed that my progesterone level
Weight Loss & Diet Plans - Find healthy diet plans and helpful ...
www.webmd.com WebMD HomeFrom healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information
Weight - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/WeightIn science and engineering, the weight of an object is usually taken to be the force on the object due to gravity. Its magnitude (a scalar quantity), often denoted by ...
The Feedism Community Network
www.feedism.netCreateing a safe community for feeders, feedees and mutual gainers. People that come here should love to eat lots of good food, especially junk food and fast food ...
weight gain after hysterectomy - Weight Loss Alternatives - MedHelp
www.medhelp.org/posts/Weight-Loss-Alternatives/weight-gain-after...after my hysterectomy at 45yrs old I am gaining weight fast...never had mood swings or sweats...taking no harmones..does anything help?Trying all over the counter ...
Weight Watchers Community Weight Watchers Contributor Blog
community.weightwatchers.com/Blogs/UserBlog.aspx?blogid=1000001Our free e-mail newsletter highlights recipes, Success Stories, helpful tips and more! Sign up for free now
West Virginia Academy of Nutrition and Dietetics
wvda.org/calcsFive Reasons to Visit Your Local Farmers' Market: You are supporting local farmers; Fresh produce (with lots of variety from different vendors) Less energy is used in ...
News Releases University of Maryland Medical Center
umm.edu/news-and-events/news-releasesNews Releases for the University of Maryland Medical Center
0 comments:
Post a Comment