If you have a child who is overweight, you may struggle with the dilemma of what to do. With childhood obesity considered a national epidemic, should you put your child on a diet? There's certainly a precedent: Gwen Stefani recently remarked that she's been on a diet since 6th grade.
But can diets for kids hurt rather than help, damaging their self-image, hindering their intake of vitamins and minerals, and even setting them up for an eating disorder later in life? Experts aren't sure - but now a new study sheds some light on that issue.
The solution, according to Finland researchers, may be diet counseling. Their study showed that children who received regular diet counseling beginning early in life were healthier, with a reduced intake of saturated fat and reduced risk of heart disease. A fat reducing review can help you produce a clear describe of what you require to focus on to accomplish your fat reducing goal if you're a novice; or serve as a reminder for the ones who are at an advanced or more boost step of their weight-loss program. Applying are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Although future studies remain to be done, that research, combined with recent efforts by the First Lady to improve nutrition in the schools, may help to halt the epidemic.
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