New Unjunk Your Junk Food book uncovers Scary 7 of processed foods

Unjunk Your Junk Food, by Andrea Donsky and Randy Boyer with Lisa Tsakos (Gallery Books, $17.99)

NaturallySavvy.com co-founders Andrea Donsky and Randy Boyer, along with site nutrition expert Lisa Tsakos, have come up with a compact little softcover book that can be your grocery-store guiltless goody buying guide.

Unjunk Your Junk Food aims to provide healthier alternatives to favorite snacks, such as chips, ice cream cookies and candy.

The Scary 7:

1. High-fructose corn syrup
2. Trans fats
3. MSG
4. Artificial flavors
5. Artificial colors
6. Artificial sweeteners
7. Preservatives

Unfortunately, these ingredients are found in most processed snack foods. But not all! The book goes snack by snack, telling you the Bad Choice and the Naturally Savvy Approved foods. For example, Nabisco Nutter Butters are a no-no, but Back to Nature Peanut Butter Creme cookies are the better choice. A fat reduction overview can help you construct a clear summarize of what you demand to focus on to achieve your fat reduction target if you're a novice; or serve as a reminder for these who are at an intermediate or more boost step of their weight loss program. Promptly after are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Kellogg's Pop-Tarts can be swapped out for Nature's Path Organic Toaster Pastries.

Other features in the 232-page, full-color softcover book:

• A clip-and-save chart of the worst ingredients to look for when grocery shopping.
• Tips for recognizing the sneaky marketing tricks used to confuse grocery shoppers.
• Healthier choices for the snack foods you already buy.

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