Congratulations! You made it all the way to the end of this 8 part course. Hope you feel like a supplement Jedi!
So what products should I buy?
By now, you should better understand each supplement and its effect on the body. From that knowledge, you can start to put together a stack (a collection of supplements) that best suits your situation and goals. Below, have a few suggestions to get you started!
Cutting: Budget Total Cost $62
-
Muscle Gauge Nutrition Premium Protein Blend [2lbs $18]
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USP Labs Recreate (Fat Burner) [90caps $30]
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Optimum Nutrition Opti-Men (Multi) [60tablets $14]
Bulk: Budget Total Cost $60
-
Dymatize Elite Whey (Protein) [5lbs $35]
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SciFit Kre-Alkalyn 1500 (Creatine) [120caps $15]
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NOW Adam (Multi) [60tablets $10]
Cutting: Advanced Total Cost $156
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Natures Best Zero Carb Isopure (Protein) [3lbs $38]
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Cytosport Fast Twitch Caffeine Free (Pre-Workout) [2lbs $30]
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Ultimate Creapure (Creatine) [200caps $14]
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USP Labs OxyElite Pro (Fat Burner) [90caps $35]
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Gaspari Nutrition Anavite (Multi) [180tabs $25]
Bulk: Advanced Total Cost $220
-
Optimum 2:1:1 Recovery (Recovery Protein) [3.7lbs $35]
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Ultimate Iso-Mass Xtreme Gainer (Weight Gainer) [10lbs $60]
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USP Labs Jack3d (Pre-Workout) [250g $27]
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Universal Animal Pak (Multi) [44pk $23]
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Cellucor P6 Extreme (Natural Testosterone Booster) [120caps $75]
Of course, feel free to create a package of supplements based on your own personal body type and fitness goal.
One key is to start small. If you dont have much supplement experience, just grab a few of the basics: Multi, protein and maybe a creatine.
Where do I order my supplements?
You can order them anywhere that you want online even Amazon! People seem to have had the best luck with the following:
AllStarHealth.com
BestPriceNutrition.com
Bodybuilding.com
IllPumpYouUp.com
Where do I go from here?
You should have enough confidence in your supplement-know-how to place an order. While you eagerly wait by the front door for the delivery truck, you might as well work out a diet and exercise plan. A fat reduction review can help you construct a clear describe of what you require to focus on to accomplish your fat burning objective if you're a rookie; or serve as a reminder for these who are at an advanced or more boost phase of their weight-loss strategy. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. After all, supplements are only one small piece of the puzzle.
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