Confession time: have you ever savored dark chocolate with red wine? If not, you're missing out in 3 ways: (1) dark chocolate has been shown to help with weight loss success and heart health. (2) wine can reduce the risk of stroke, and (3) holistic physician Dr. Andrew Weil views red wine and chocolate as 2 prime sources of good-for-you antioxidants!
Also recommended for its antioxidant benefits and weight loss values: green tea. Maybe you've heard of antixoidants but aren't sure why you should change your diet to incorporate them? Here's the inside story: consuming antioxidants can protect your body from conditions such as cancer, heart disease, and even, in some cases, premature skin aging. Studies also have shown that consuming foods high in antioxidants, such as fruit (and, as you know, red wine and dark chocolate!), can even help to prevent or reduce the risk of diabetes, according to Scientific American. A fat burning review can help you build a clear outline of what you need to focus on to accomplish your fat reduction objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve stage of their weightloss program. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. In general, darker colored furits and vegetables are better sources of antioxidants. For example, choose Romaine lettuce over iceberg lettuce; go for broccoli rather than cucumers, and you'll get more antioxidant power for your dollar!
red wine chocolate cake smitten kitchen
smittenkitchen.com/blog/2011/09/red-wine-chocolate-cakeA home cooking weblog from a tiny kitchen in New York City. The place to find all of your new favorite things to cook.
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