Tuesday, May 12, 2020

If you feel the Earth shaking with the thundering of thousands of footsteps in San Jose next weekend, theres a good chance youre in the midst of the inaugural San Jose Earthquakes Quakes 5K/10K Challenge.

The Memorial Day Weekend event will start and finish at the site of the Major League Soccer franchises planned new stadium at 1125 Coleman Avenue in San Jose. Both 5K and 10K courses are spectator-friendly, flat and fast ideal conditions for setting a new personal record and theres even a 1K race for aspiring runners who want to compete like Mom and Dad.

I am so proud of the work the San Jose Earthquakes do to promote health and fitness in our community, said Supervisor Ken Yeager, honorary chair of the race and a strong supporter of public health. The Earthquakes 5K/10K Challenge will be a fun way for residents to get exercise while raising money for a good cause. I look forward to running the race.

This years event benefits The Health Trust, a nonprofit foundation that provides grants, services and advocacy to support its vision of Silicon Valley as the healthiest region in America, and the San Jose Earthquakes Community Fund, which was established in 2008 and focuses on raising awareness among local youth about the importance of healthy lifestyles and staying active.

For more information, visit QuakesChallenge.com, and go to Active.com to register online. A fat reducing overview can help you build a clear summarize of what you require to focus on to complete your fat reducing goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more boost stage of their weight loss program. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.

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