If it's autumn it's time for pumpkin spice lattes, eh? The sweet and spicy coffee drink is hugely popular at Starbucks but at 380 calories for a grande (made with 2 percent milk and whipped cream), who can afford those calories unless you're drinking it for a meal?
You can bring the calories down by ordering a tall made with skim milk and no whipped cream but it's still 200 calories. Want something similar with a fraction of the calories? How about 45 calories?
Our recipe for a super skinny pumpkin spice latte only uses two things -- Green Mountain Fair Trade Pumpkin Spice coffee and vanilla soy/rice/almond/coconut milk (take your pick).
All you do is heat up 4 ounces of your favorite vanilla-flavored milk (we used almond) and add 8 ounces of brewed coffee. If that's not sweet enough, you can add a splash of sugar-free syrup (we used French vanilla) for zero calories, or a tablespoon of vanilla syrup with sugar for an extra 35 calories. A fat burning review can help you produce a clear outline of what you demand to focus on to complete your fat reduction target if you're a starter; or serve as a reminder for those who are at an advanced or more boost phase of their weight loss program. Applying are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor.
The Green Mountain pumpkin spice coffee is a limited-edition flavor, so you'll have to act quickly. Check HERE for availability.
And if you don't find yourself near a coffeemaker and must have a hint of pumpkin spice flavor, get yourself a skinny latte and have the barista add a pump of pumpkin spice syrup. A tall skinny latte is 100 calories and the syrup is only 20 calories a pump.
(Green Mountain Fair Trade Pumpkin Spice coffee was offered to BzzAgent members.)
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