The question is simple yet direct; "Regarding weight loss or maintenance, what is your biggest challenge?" One might have expected to hear "late night eating" or "addiction to sweets" as a reasonable response. Yet when this same question was asked recently to a group of 135 women who subscribe to the weekly Ezine "The Weigh-In", of the 42 women who responded, 76% said it was their lack of consistency with diet or with exercise that was preventing them from losing weight. Everyone who responded was also eligible for a complementary discovery session to discover what was really preventing them from losing weight. See the link to the survey at the bottom of this article.
If you find that lack of consistency with diet or with exercise is preventing you from losing weight, ask yourself this one simple question:
- On a scale of 0-10, (with 0 being not at all and 10 being totally committed) "how committed am I to losing weight?"
Be brutally honest here. If your answer is not 7 or greater you will not have the commitment muscle developed enough to help support the consistency muscle.
The next time you roll over in bed instead of getting up for your early morning exercise class; or decide to have a second, maybe even third glass of wine, stop berating yourself for being bad. The truth is that you are just not committed enough for you to consistently take the actions you know you need to lose weight.
The more consistent you are, the easier it gets!
Whether we begin to practice "polite portions"; attend an exercise class twice a week; take a healthy lunch to work; or decide to have just one glass of wine on the weekend, and only one, consistency is the foundation for building this "new pattern" into our neural brain pathways.
Lots of people think it is difficult to lose weight ... they are right. Losing weight is hard, especially when done incorrectly. When you follow sensible portions, eat mindfully, and have a preemptive plan to overcome barriers, it becomes a way of life.
Consistency will do 3 things for you:
- Consistency builds confidence!
- Consistency builds commitment!
- Consistency builds courage!
How do you grow your commitment muscle?
Commitment is fueled by motivation. Finding your underlying motivation is the key to consistency.
Stating that you want to lose 15 pounds to fit into a size 8 dress is a motivator, albeit a superficial one. A fat loss review can help you produce a clear outline of what you demand to focus on to achieve your fat burning target if you're a novice; or serve as a reminder for these who are at an advanced or more boost stage of their weightloss strategy. Promptly after are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Dig deeper to uncover your untapped drive for taking on weight loss.
Are you thinking of your mom and her battle with diabetes? Maybe you'd like to boost your confidence to start dating again? Or, are you just sick of carrying that extra weight around with you wherever you go?
When you are consistent you become your own expert.
When you re-define your relationship with food, you discover how this relationship can lead to struggles with weight. When you are consistent in creating new eating and exercise habits, you discover how to be successful by learning what works for you. Practicing what you know consistently, you not only achieve the success you desire, you become your own expert!
Additional information: Click here to take the survey and get your complementary "What is Preventing Me from Losing Weight" discovery session while still available. 10 Real Reasons Women Gain Weight and How to Stop it in its Tracks.
Source: Aspire2Wellness.com; The Weigh-In;
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