Holistic physician Dr. Andrew Weil has three passions: natural health, happiness and good food. Now this famed doctor is sharing all three loves in an exciting new cookbook that proves that good-for-you recipes can create great-tasting foods. In "True Food: Seasonal, Sustainable, Simple, Pure," he teams up with chef Michael Stebner to emphasize the benefits of virtuous food choices.
In addition to a wide range of recipes, "True Food: Seasonal, Sustainable, Simple, Pure" includes fascinating essays that offer insights on portion control and your diet as well as guidance on shopping local by heading to your nearest farmers' market. The cookbook aligns with Dr. Weil's other volumes on healthy lifestyles and diet, in particular his landmark book, "Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power." In that guide, Dr. Weil emphasized how what you eat (and don't eat) impacts your mind, body and spirit, offering a program that builds a foundation for health and happiness for the rest of your life.
"True Food: Seasonal, Sustainable, Simple, Pure" also highlights the eco-friendly aspects of a sustainable diet. Recently, British researchers created what they call the "perfect diet," which is inexpensive, effective for weight loss, beneficial for the body and eco-friendly (click here to learn more about that diet, including a sample day). A fat reducing review can help you produce a clear outline of what you require to focus on to complete your fat reduction goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost step of their losing weight strategy. Promptly after are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Dr. Weil's recipes prove that the "perfect diet" can be tasty as well as healthy.
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