10 Nutrition Tips to a Healthier Life

You wake up one morning and say to yourself "i think i want to lose weight." You're dead set on doing it, but deep down inside you really do not know how too. Well here are ten steps to assuring that you can reach your weight loss goals and be super happy with the way you look.

Tip 1- Find out how many calories you need

BMR (Basic Metabolic Rate)

Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)

Once you find your BMR (amount of calories you burn at rest) you can subtract that by 500 and that would be how many calories you need to comsume per day to keep your body at a caloric deficit

Tip 2 - Keep a food journal

To know the foods and calories you take in throughout the day, a food journal is necessary. It allows you to change your diet easliy.

Tip 3 - Do not skip meals

Eating 4-6 small meals per day helps your body balence its blood sugar levels and caloric intake. It will keep you fuller for longer so you will not have to eat a ton of food at the next meal.

Tip 4 - Eat at least 5 servings of fruits and veggies per day

These foods give your body the fiber, vitimins, and minerals needed to live a healthy life. A fat burning review can help you construct a clear describe of what you require to focus on to accomplish your fat burning objective if you're a novice; or serve as a reminder for the ones who are at an advanced or more improve step of their weightloss plan. Promptly after are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. They make you feel fuller for longer throughout the day and are also low in calories to you can eat up.

Tip 5 - Watch portion size

One serving of pasta is 1/2 cup. At most resturants one plate of pasta can be more than four servings!! You do not need to eat it all at one sitting, take it home or give it to someone else.

Tip 6 - Know how to read food lables

Just because it says "low carbs" or "low fat" does not mean it is low in calories. Always read the food lables thoroughly.

Tip 7 - Eat fresh foods

If possible, always go for the fresh foods compare to their packaged counterparts. Fresh lettuice, celery, etc will have less sodium.

Tip 8 - Have treats!

It is not bad to have a snickers bar or ice cream once in a blue moon. Just do not make it a habit. Once you eat it you might realize how much you've missed it and binge on it. But if you can hang on without having a treat and can without the temptations it is better for you.

Tip 9 - Look out for sugar filled drinks

Drinking eight glasses of water per day is always better than drinking juice or soda. These are simple carbs that give you a rush of energy, but give you a crash later on. Water also keeps you feeling full.

Tip 10- Exercise, exercise, exercise

Cardio along with your caloric deficit will allow you to burn more weight than by just dieting. Exercising also will improve your heart health immensely.

Following these tips will assure you that you will have the body you've always wanted. Remember that losing weight takes time. Just because you do not see results in the first couple weeks does not mean it is not working. Losing 1-2 pounds per week is a healthy weight loss goal. Have fun and work hard, it will pay off in the long run.

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