So you just lost 40 lbs. and you want to keep it off. In the past, youve lost 30 lbs. then put 40 lbs. back on 3 times! Whats going to keep you motivated to keep the weight off this time? How are you going to approach weight loss maintenance?
Why is it so hard to keep the weight off? Believe it or not, your body likes to hold on to extra weight because the body wants to survive. Yes, its all about survival! Extra pounds and body fat mean you can survive longer if, for example, youre lost in the desert for multiple days without food. Fortunately, the majority of us arent going to have to deal with a situation like this. Instead, were going to have to retrain our body to accept our new weight and new body fat set point so that we dont regain the lost weight.
As mentioned in a previous article, making small changes that you can use forever will help in keeping the weight off. Whether youre dealing with emotional issues, making healthy food choices, or getting enough exercise, staying motivated is at the top of the list. For example, lets say youve already made small changes to your approach to eating. Now you want to tackle regular exercise. A fat loss review can help you establish a clear summarize of what you require to focus on to complete your fat reducing purpose if you're a rookie; or serve as a reminder for these who are at an advanced or more improve step of their weightloss program. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Once again, small changes over time will help you stay motivated to exercise for a lifetime.
What can you do to stay motivated to exercise? Exercise can mean many things to many people. For instance, some people find regular walks and vigorous housework to be the best form of exercise. Others find that a gym membership is the way to stay motivated. In the first example you pay nothing, you can walk anywhere and your house is really clean. In the second example you pay for your gym membership and have a variety of exercise options, from cardiovascular to weight training, and youre surrounded by other people with the same goals. Gradually building up your exercise routine, without going overboard, will help motivate you to exercise and keep the weight off.
Now that you know what form of exercise you enjoy, what will really motivate you to stick with your exercise routine? How about a walking buddy? Find a few outdoor routes that you both enjoy and then, if its cold and wet outside, walk at the mall. What could you do to stay motivated at the gym? Workout with a friend or hire a personal trainer! Personal trainers can be hired for short, introductory periods or on a consistent long-term basis. Exercise is more enjoyable when you have a buddy, and you can keep each other accountable!
Whatever you choose to do to make exercise a regular part of your life, know that its a very important part of weight loss maintenance. Eating healthy and getting enough exercise is the key to stabilizing your weight. Suddenly the weight isnt difficult to control because youve found a way to keep yourself motivated to get out and move!
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