Want to encourage your mother to start exercising? Studies show that walking is one of the healthiest - and easiest! - forms of fitness. No gym membership or fancy equipment is needed. Just a comfortable pair of shoes, and you're good to go! So why not give your Mom the gift of health this Mother's Day with great shoes and accessories:
- When the weather's warm, sandals are the perfect choice for a walk. The trick to comfort? Choosing a pair made for health. My pick: Spenco brand. A fat loss review can help you establish a clear outline of what you need to focus on to accomplish your fat loss target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more enhance step of their weight loss program. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Consider, for example, Spenco Yumi Womens Orthotic Flip Flops. These cushioned sandals have more arch support than many athletic shoes, yet the soft straps and high quality materials will keep mom walking comfortably. Spenco also makes a variety of other types of shoes, such as slip-ons.
- Athletic shoes can keep an athletic Mom feeling great. Choose a pair designed for comfort and support: Aetrex Women's V854W Athletic Walking Shoe. Light yet sturdy, these shoes have a customizable insole so Mom can make them suit her needs.
- When the weather outside is frightful, walking can still be delightful...if you have a motivating walking exercise DVD! One of my favorites: Leslie Sansone: Walk Away the Pounds Ultimate Collection, which has kept me moving through many days of wicked winds and pouring rain. And a great choice for variety: The Biggest Loser: Power Walk, featuring your favorite fitness trainer, Bob Harper, to keep you motivated!
- Help Mom track her progress inside or outside with the pocket pedometer from Omron. Studies show that using a pedometer helps walkers to increase their steps and improve their health!
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