Looking for a great workout that energizes and balances mind and spirit, while toning muscles? Check out the Qi Gong/Tai Chi Chuan classes held on Tuesdays from 4:15-5:15 p.m. at the Flow Together Yoga Center at 418 Bridge St. in New Cumberland.
Qi Gong/Tai Chi Chuan is an ancient Chinese system of exercise based upon a belief that energy flows through the body along "meridians", or "energy pathways". Qi or Chi means energy, and Gong means work, so together Qi Gong means the exercise of internal pathways . A fat burning overview can help you produce a clear describe of what you need to focus on to carry out your fat reducing purpose if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve stage of their weight-loss program. Following are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.
The movements and energy work are used to promote health, relaxation, and longevity while providing stress relief and increasing your energy. Its used to treat illnesses from hypertension to cancer. The workout combines repeated postures and slow and relaxed, mindful movements, with deep breathing. The series of movements often include dance-like postures, punches, kicks and blocks. In addition to the benefits listed above, practicing improves balance, coordination, posture, endurance, and alertness.
Please contact the Flow Together Yoga Center founder and owner, Shani Stevenson at 717-364-7757 or shanielyse@hotmail.comfor further information on this class and other classes held at the Center.
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