Weight loss is a struggle. A constant struggle. Kim Botdorf knows that struggle all too well. A fat reducing overview can help you establish a clear describe of what you demand to focus on to carry out your fat reduction goal if you're a novice; or serve as a reminder for these who are at an intermediate or more improve level of their weight-loss strategy. Following are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. She struggled with food issues most of her adult life. At age 36, she reached her heaviest weight 215 and size 18. Discouraged and disillusioned with food, she battled back and took her body back. She exercised and ate clean and was able to reduce her weight to the low 130s. However, that success wouldnt last as she soon found out it was too hard to maintain.
Kims eyes were opened when she attended a natural bodybuilding show in 2002, I always had broad shoulders, wide back and a narrow waist not shaped like a typical girl, but more like a linebacker. When she saw the women in the show, she realized where her shape fit now. She made the decision to compete in bodybuilding and stepped on the stage in 2004. She earned fifth place and learned a lot about her body. She continued in 2006, competing and placing second place in womens novice and womens masters. But the bodybuilding world was tough and Kims old issues with food came back to haunt her. Even after her success in losing weight, she found herself unable to maintain her level of fitness. It was a struggle. I think sometimes as women, we get some magical number in our head and we get discouraged when we dont get there. We tend to forget that we might be 5 lbs away, look and feel good, but because we didnt hit that number, we are disappointed.
After reaching another high weight of 200 lbs in 2010, Kim started over again. And this time, she wanted to do it right. In the past, Ive given myself the pressure of specific goals-bodybuilding competition, triathlon, photo shoots-this time I just want to do things differently. My goals are to maintain a reasonable weight, not an extreme measure of leanness. Kim is considering a half marathon in November. She is about 10 lbs away from a healthy weight and is looking forward to maintaining that weight. I never want to find myself having 30+ lbs to lose again. Her faith plays a big part in her new transformation and Kim is excited to get to a healthy weight and live there. Congratulations Kim for your determination and good luck on your healthy journey!
Weight loss is a journey, not a fairy tale. If you are interested in honest stories about the struggle with weight loss, click the Subscribe button above or visit our Facebook fanpage for daily tips, inspiration and recipes. Be strong, friends!
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