If you are looking to get involved in a group fitness program, on Saturday, December 10, 2011, Absolute Wellness Group is hosting a free group fitness event called Jingle Bell Jam. This event takes place at their studio located at 1519 3rd St. in Harrisburg from 10:00 a.m. until 2:00 p.m. The Adult Jam runs from 10:00-12:00, with a Kids Jam from 12:00-2:00 p.m. Admission is free, you are simply asked to bring an unwrapped toy to donate to Rejoice, Inc., which is a non-profit foster care and adoption agency.
If you typically workout alone and are looking for a new challenge or some extra motivation, working out in a group atmosphere may be what your dull workout routine needs. Those who work out in a group setting, such as an aerobics, kick-boxing, or dance class, find positive results including:
- Support
- Structure
- Motivation
- Camaraderie
Working out with others often produces better results than working out alone. You may find that you feel more challenged, not only because the instructor is in front of you, driving you to go above and beyond your usual workout intensity, but also because there are others around you, working just as hard, encouraging you to keep going. The energy and fun generated in a group setting while working out is contagious. Many classes offer more variety than youd find working out alone, and the classes are typically more fun. A fat loss review can help you build a clear summarize of what you need to focus on to accomplish your fat loss target if you're a beginner; or serve as a reminder for those who are at an advanced or more boost step of their losing weight strategy. Applying are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.
Classes can be found in just about any fitness area you may be interested in. Even the team sports from our childhood, such as kickball, softball, and football have local leagues you can get involved in if the typical aerobics class in a gym is not your cup of tea. And if you prefer taking your workout outdoors, visit meetup.com to find groups who take their routines outside. Whatever your preference in activity, theres a group out there bound to enhance your fitness routine by adding challenge, discipline, and fun.
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