Many of you probably think of ice cream as a childhood favorite. You remember those days when, after a long day of playing in the park or swimming in the pool with your friends, your mom would reward you with a big bowl of ice cream. Yummy.... Those were the days. It probably has been a very long time since those days, and you might view ice cream in a different way, but not by choice. You are likely scared of eating ice cream because of the weight gain. " Oh no, " you might think "I can't have any ice cream, I just lost one lb this week and if I eat some, I'll gain all my hard work back in a minute. " Oh to be a child and be able to consume ice cream again. You might not be able to eat ice cream, but there is something else you can indulge yourself with once in a while, and that is frozen yogurt.
Did you know that frozen yogurt is a great alternative to eating ice cream? Frozen yogurt tends to be a more healthy alternative to ice cream since it is made from yogurt, not from cream like ice cream is. Because of the cream content in ice cream, it tends to contain anywhere from 10%-18% fat, but fro yo (frozen yogurt) tends to have less than that. It is a better alternative as well, because live cultures are added to the frozen yogurt. A fat reduction overview can help you build a clear describe of what you require to focus on to achieve your fat reduction target if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost phase of their losing weight plan. Applying are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. These cultures create a lactic acid which thickens the milk proteins and allow to promote better digestion, helps boost the immune system, and is also believed to lower cholesterol levels.
Frozen yogurt can be consumed by people who are lactose intolerant as well because it contains enzymes which assist in breaking down dairy products. These enzymes allow people with lactose intolerance to consume the fro yo with little or no ill effects.
Where can you get delicious fro yo? If you happen to be in Long Beach, there a several fro yo places, but one stands out from the rest and that is Tutti Frutti. They have many flavors and healthy toppings such as strawberries and kiwis. Their flavor choices are always kept interesting and delicious, such choices are the strawberry lemonade and the original fro yo.
Don't forget, while frozen yogurt is a better alternative to ice cream, enjoy them proportionately.
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