Have you tried to lose weight...but failed? Dr. Oz says that means your metabolism could use a boost! The secret to weight loss? Discover Dr. Oz's favorite metabolism-boosting tips (including 5 you can do in 5 minutes!) to lose those unwanted pounds:
- Rocket Fuels: Combine 2 tablespoons of tomato juice with a half-teaspoon of horseradish, which Dr. Oz says contain antioxidants to blast belly fat.
- Kombucha Wonder Drink: Dr Oz says it can help you lose 7 extra pounds a year by switching it for a sugar cola drink each day, without changing anything else!
- Power Pills: Dr. Oz suggests Fucoxanthin, Sacha Inchi, and L-arginine for metabolism boosting advantages.
- Calorie confusion plan: Alternate high calorie days (2000 calories with a dessert) and low calorie days (1200 calories spread over 4 meals), to maximize your metabolism, according to Dr. Oz.
- Spice it up: "You can add a metabolism-boosting topper to each of your meals by incorporating certain spices and seeds rich in vanadium," says Dr. Oz. How to achieve that? Sprinkle 1/2 tablespoon parsley, dill seeds, or black pepper on each meal. And try spirulina for a snack.
- Water band trick: put 5 rubber bands on your wrist in the morning; slip off each time you drink a glass of lovely cool water. Just 5 minutes!
- Fidget: move arond, tap your fingers, and burn extra calories.Just 5 minutes!
- Spicy wasabi peas and cacao nibs: use for power snacks. A fat burning overview can help you produce a clear describe of what you need to focus on to achieve your fat burning purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more advance phase of their weight loss strategy. Applying are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Just 5 minutes!
- Spice swish: just gargle turmeric, cinnamon, and ginger in a glass of water, swish, spit and boost your metabolism in less than 5 minutes!
- Super power stretch: In less than 5 minutes, you can do a complete stretch to turbocharge your metabolism and feel great.
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