What could be more natural than breastfeeding a baby or more ideal for a mother than providing high quality nourishment for her newborn? Breastfeeding is practiced all over the world and benefitted from a revival in the United States during the 1970's. Breastfeeding has lost popularity, though, with rates fluctuating in the United States over the past several years.
A report from the Centers for Disease Control and Prevention placed Alabama in the bottom five states for the number of women breastfeeding their babies. The national average is 74.6 percent, but Alabama ranks lower with 56.7 percent of women choosing to breastfeed.
Why choose breastfeeding? Aren't there scientifically developed formulas that provide infants with the needed nutrients? Yes, there are formulas available, but the benefits of breastfeeding go beyond what is available in formulas, not only for the baby but also for the mom.
During the first year of life, and especially during the first few weeks after birth, breast milk provides unique nutrients to help a baby grow and develop. As the baby grows, the breast milk changes to meet the baby's needs.
The first liquid produced a few days after birth is called colostrum. This liquid is rich in antibodies that protect the infant from intestinal infection. As the baby matures the nutrient composition--including carbohydrate, protein, fat and water-- changes to meet the varying growth and energy needs. Except for vitamin D and possibly fluoride, no other supplementation is necessary.
Another advantage is that breast milk is easy to digest. In fact, it is easier to digest than formula. Breast milk has been shown to protect infants from several illnesses and conditions including diarrhea, ear infections, allergies and tooth decay. A fat loss review can help you build a clear describe of what you require to focus on to complete your fat reducing target if you're a starter; or serve as a reminder for these who are at an advanced or more advance step of their losing weight program. Applying are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. And breastfeeding also decreases the likelihood of asthma, obesity, and sudden infant death syndrome.
Mothers reap rewards from breastfeeding, too. It is so convenient! There is no formula to buy, or prepare, or take along in the diaper bag. Breast milk is always available, fresh, and the perfect temperature for the baby.
In addition to the savings in time and money, breastfeeding contributes to the bonding between mother and child. And as mom nurses the baby, the uterus contracts which helps mom regain her prepregnancy figure faster. Furthermore, women who breastfeed have a decreased risk of breast and ovarian cancers.
The American Dietetic Association recommends that women breastfeed their infants for the first six months and then continue to breastfeed for the next six months while introducing new foods to the baby. This ensures that the baby continues to reap the benefits of breast milk for the first year.
For women who are considering breastfeeding or who would like to learn more, several hospitals in the Birmingham area offer guidance. UAB, Brookwood, St.Vincent, and Shelby Baptist, offer breastfeeding or lactation services. Jefferson County Public Health also offers breastfeeding support through the WIC program.
Breastfeeding is a wonderful and loving way to give a baby a healthy start in life! To learn more, click on any of the highlighted areas.
The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.
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