You just spent an hour at the gym - but if you failed to follow some surprisingly simple guidelines, you may have wasted your time. That's the advice from celebrity trainer Jillian Michaels, who stars on "The Biggest Loser" and authored the best-selling book "Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss" as well as variety of high-rated fitness DVDs, such as "Jillian Michaels: Banish Fat, Boost Metabolism."
Talking with USA Today recently, Jillian expressed her concern that many exercisers "don't maximize their time in the gym. They might be on an elliptical reading a magazine. Or they may be using the machines and resting after every exercise. They should be doing high-intensity circuit training." The reason for changing how you exercise: "If you work out in the right way, you burn calories while you work out, and you burn more calories after the exercise is over," explains this famed fitness guru. A fat reduction review can help you build a clear describe of what you demand to focus on to complete your fat burning objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more advance phase of their weight-loss plan. Applying are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. To help you understand how to put the concept of interval training into action, Jillian created the exercise DVD "Jillian Michaels Ripped in 30." In it, she puts you through a sequence of exercises that range from cardio to abs to toning, all quickly paced to boost your metabolism and calorie burn. (You can get the fitness DVD now by clicking here.)
And for those who struggle with food temptations, Jillian offers this advice: "Gain perspective. Think through the choices you are about to make. If you are going to have a doughnut over oatmeal or pizza over a grilled chicken sandwich, ask yourself how you are going to feel 15 minutes after you eat it, the next day when you feel bloated, the next week when youve gained weight and at the end of the year when youve gained even more." Learn about healthy food choices to make and how you can whip up fabulous meals that cut the calories without cutting the flavor by clicking here to get Jillian's book, "Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss" now.
Jillian Michaels shares secrets to be 'Slim for Life'
www.usatoday.com/story/news/nation/2013/02/08/jillian-michaels...Feb 08, 2013 Jillian Michaels boils down weight loss to some simple-to-follow ideas. (Photo: Don Flood) Jillian Michaels, the fitness trainer with the drill-sergeant ...
U.S. fitness guru Jennifer Nicole Lee vows to get Brits fit as she ...
www.dailymail.co.uk/femail/article-2133949/U-S-fitness-guru...Apr 24, 2012 She is the U.S. fitness guru who went from fat to fit - and is currently inspiring millions of Americans via the Oprah Winfrey show with her pneumatic ...
SELF Magazine: fitness, nutrition, health and beauty advice: Self.com
www.self.com/blogs/flashSELF Magazine: fashion, beauty, health, sex advice, news
Jillian Michaels Announces Maximize Your Life Tour Get ...
q104.cbslocal.com/2013/02/20/jillian-michaels-maximize-your-life...Promising an evening of inspiration that will forever motivate and change lives, Americas health and wellness guru Jillian Michaels is set to launch her first ever ...
Celebrity fitness guru Shaun T on Dr. Oz: Burn up to 1500 calories ...
www.examiner.com/article/celebrity-fitness-guru-shaun-t-on-dr-oz...Feb 20, 2013 Move it to lose it: Dr. Oz and Shaun T show off the moves that can burn up to 1,500 calories per day.
Jillian Michaels MAXIMIZE YOUR LIFE TOUR Comes to Fox
fitness.broadwayworld.com/article/Jillian-Michaels-MAXIMIZE-YOUR...Promising an evening of inspiration that will forever motivate and change lives, America's health and wellness guru Jillian Michaels is set to launch her first ever ...
Jillian Michaels - Struggling With Slow Weight Loss - YouTube
www.youtube.com/watch?v=SVBHGR3d_REIf you are doing everything right and it's still not working, check your hormones. Have your doctor recommend an Endocrinologist.
Lose 10 lbs in 3 weeks with fitness celebrity Denise Austin's 'Fat ...
www.examiner.com/.../lose-10-lbs-3-weeks-with-fitness...fat-blast-dietMar 09, 2013 Celebrity fitness expert Denise Austin has taught classes across the nation, created her own exercise programs and knows exactly what it takes to lose ...
0 comments:
Post a Comment