Chewing for Optimal Digestion

"I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this rule I owe much of my success in life." -William Gladstone

When it comes to increased health, its not just what we eat but how we eat it. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva breaks down food. But these days most of us rush through the whole eating experience, barely acknowledging what were putting in our mouths. We eat while distractedworking, reading, driving, talking and watching televisionand swallow our food practically whole. On average we chew each bite only eight times. Its no wonder that many people have digestive problems.

There are many great reasons to slow down and chew your food.

Saliva breaks down food into simple sugars, creating a sweet taste. The more we chew, the sweeter our food becomes, so we dont crave those after-meal sweets.
Chewing reduces digestive distress and improves assimilation, allowing our bodies to absorb maximum nutrition from each bite of food.
More chewing produces more endorphins, the brain chemicals responsible for creating good feelings.
Its also helpful for weight loss, because when we are chewing well, we are more apt to notice when we are full.
In fact, chewing can promote increased circulation, enhanced immunity, increased energy and endurance, as well as improve skin health and stabilize weight.
Taking time with a meal, beginning with chewing, allows for enjoyment of the whole experience of eating: the smells, flavors and textures. It helps us to give thanks, to show appreciation for the abundance in our lives and to develop patience and self-control.

The power of chewing is so great that there are stories of concentration camp survivors who, when others could not, made it through with very little food by chewing their meager rations up to 300 times per bite of food. For most of us 300 chews is a daunting and unrealistic goal. However, you can experience the benefits of chewing by increasing to 30 chews per bite. Try it and see how you feel.

Try eating without the TV, computer, phone, newspaper or noisy company. Instead just pay attention to the food and to how you are breathing and chewing.

This kind of quiet can be disconcerting at first, since we are used to a steady stream of advertising, news, media, email and demands from others. A fat reduction review can help you build a clear describe of what you demand to focus on to accomplish your fat reducing goal if you're a novice; or serve as a reminder for these who are at an advanced or more enhance phase of their weight-loss plan. Following are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. But as you create a new habit, you will begin to appreciate eating without rushing. Chewing mindfully will improve your metabolism and create a mindfulness mindset which will benefit all areas of your life. You have to eat every daywhy not learn to savor and enjoy the process of eating?

Overview Of The Digestive System Baseline of Health
www.jonbarron.org/article/overview-digestive-system
This alternative health newsletter explores the entire length of the digestive system including the digestive tract, hiatal hernias, acid reflux, stomach acid, liver ...
Digestive Enzymes Digestion Supplement - Mercola.com
products.mercola.com/digestive-enzymes
Get extra help for your digestion system with digestive enzymes.
What is the Digestion Process? Cure for Ulcerative Colitis
cureforulcerativecolitis.com/about/what-is-the-digestion-process
Where Does Digestion Occur? The whole process of digestion involves many different organs, which are called the digestive system, and include the Mouth, Esophagus ...
Are Deer Antlers For Dogs A Good Chew Toy?
puppyintraining.com/are-deer-antlers-for-dogs-a-good-chew-toy
Have you heard of deer antlers for dogs? We have been hearing all about them recently and we were wondering Are deer antlers for dogs a good chew toy?
Why Chewing Gum Isn't Great for Your Health
drbenkim.com/articles-gum.html
Dr. Ben Kim discusses why chewing gum is bad for your health.
What Gum Should I Chew to Help Acid Reflux? eHow
www.ehow.com Health Family Health General Family Health
What Gum Should I Chew to Help Acid Reflux?. Acid reflux is a non-life-threatening condition that's best described as an uncontrollable regurgitation. Swallowed food ...
White Haven Farm
www.whitehavenfarm.com
Please look through our New Arrivals & Specials. For New & DISCOUNTED Products. MAINTAIN A HEALTHY AND EFFICIENT DIGESTIVE SYSTEM Contains unique blend
Vimergy Four Easy Tips For Better Digestion
blog.vimergy.com/four-easy-tips-for-better-digestion
Having poor digestion can lead to many unpleasant health symptoms that can over time wreak havoc on your happiness. In fact, Id say 90% of my clients come to me ...
Canadian Digestive Health Foundation (CDHF) Facebook
https://www.facebook.com/CDHFdn
Canadian Digestive Health Foundation (CDHF). 1,735 likes 38 talking about this.