When youre a busy worker bee, its easy to find yourself trapped in a 9 to 5 food rut. Tempting as it is to order online again from the deli downstairs or grab your third overstuffed burrito of the week, with just a little planning its easy to make healthier choices that will shake up your routine the key to making any lifestyle change stick.
Here are two Bay Area chains (downtown locations listed) that lend being virtuous a little pizzazz.
Fuel Caf (inside the Equinox Gym)
Dont be intimated by the beautiful people with personal trainers. Under the guidance of owner and nutrition guru Corey Syverson (whose free weekly newsletters are info-filled missives of hilarity), choose from healthy to-go options like the soba noodles with salmon or a quinoa bowl with fresh salsa for between five 10 Weight Watchers Points Plus ($6.95).
For a guilt-free afternoon treat, ask what fruits they have on hand that day and have them make you a smoothie with just the fruits you like best and ice a filling, healthy way to get in those daily nutrients. Bonus Tip: Syverson says they'll be instituting an online ordering system in April, complete with an option for delivery within a few blocks; but of course, getting in ten minutes worth of exercise is well worth the walk.
- Address: 301 Pine St. (at Sansome)
- Contact: 415-398-077; corey@fuelcafebayarea.com
- Hours: Mon. Fri., 7:30 a.m. 9 p.m.; Sat. Sun., 9 a.m. 4 p.m.
The Plant Caf Organic
Drawing from a wide range of world influences, meals at The Plant arent the cheapest but theyre well worth the spend, comprised of fresh, organic produce infused with bright, distinct flavors.
Full nutritional info online makes it easy to stick to a meal plan. To get started, for a mere six Weight Watchers Points Plus the udon noodles, a mlange of sauted squashes and greens jazzed up with lime and jalapeno served swimming in a carton of piping-hot lemongrass broth, are a must-try. Even carnivores wont miss the meat in this vegan delight ($10.50).
Bonus tip: Call 10 minutes ahead to cut the lunch rush line (office workers let loose pack the oddly laid-out triangular space daily for both eat-in and take-out) and go straight to the Express Register.
- Address: 101 California St. (at Pine)
- Contact: 415-693-9730 or 415-693-9732; contactdowntown@theplantcafe.com
- Hours: Mon. Fri., 7:30 a.m. A fat burning review can help you construct a clear outline of what you need to focus on to complete your fat loss purpose if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more boost phase of their weight-loss plan. Applying are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. 3 p.m.
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