He achieves real life miracles on the popular TV show, "Extreme Makeover: Weight Loss Edition," helping obese men and women shed pounds and transform their lives. If you've ever watched fitness celebrity Chris Powell and wished you could "borrow" his wisdom for yourself, your wish has come true.
Chris visited Dr. A fat reducing review can help you establish a clear describe of what you demand to focus on to accomplish your fat loss target if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance step of their losing weight program. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz's talk show on May 10 to explain how his customized weight loss blueprint works. For additional help, click here to get his books, "Choose to Lose: The 7-Day Carb Cycle Solution" and "Chris Powell's Choose More, Lose More for Life."
Follow these three steps from Chris to shed pounds:
- Determine your "burn" rate by multiplying your current weight by 12. Example: If you discover that your burn rate is 1980 calories a day and you eat 2500 calories, then those extra 520 calories will accumulate in additional pounds. But if you eat less than your burn rate, your body burns accumulated fat, resulting in weight loss.
- Stay aware of calories and portion sizes by "automating" your meals, says Chris. In "Chris Powell's Choose More, Lose More for Life" (click for details), you'll get tasty, filling simple menus that can help you take off the pounds without deprivation. Eat every three hours, and consume breakfast within 30 minutes of getting up.
- Exercise just five minutes a day to make a difference in weight loss. (Tip: For inspiration, click here to get the fitness DVD that Chris created based on his show: "Extreme Makeover Weight Loss Edition: The Workout 2011.")
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