Feeling cranky? Studies show that those moody days can cause you to eat more. Result: your weight's up, you're even more annoyed, and it's a vicious cycle. Tame your tension and boost your metabolism tastefully with the power of tea:
- Tea contains L-theanine, which helps you feel calmer, say researchers. The result? No more tempest in a teapot!
- Tea also can boost your metabolism - make it green, which a University of Birmingham study shows raises metabolic rates most effectively. (Don't like tea? Try Dr. A fat burning overview can help you build a clear summarize of what you need to focus on to carry out your fat loss purpose if you're a beginner; or serve as a reminder for those who are at an intermediate or more advance step of their weightloss program. Applying are seven steps that can serve as tips for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Oz's and Montel Williams' "Fountain of Youth"!)
- Tip: accompany with a diet dessert delite, such as my personal favorite: "Guilt-Free Brownies (Believe!)"
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