On Monday, 5/30/2011, the 11th Annual Memorial Day Dash will be held in Camp Hill. The Dash is a 5k run/walk beginning at the United Methodist Church at 417 S. 22nd St., Camp Hill. The race starts promptly at 8 a.m. with registration beginning at 7:00 until 7:45. Proceeds will benefit local charities and is presented by the General Federation of Womens Clubs Camp Hill Junior Civic Club.
If youre not a regular runner and you want to get yourself prepared to participate in a race, you should gradually ease into running from walking. A simple way to do this is to plan on a 20 to 30 minute workout, three times a week. Spread your running days out over the week so that you give your body a day between each run to rest and recover.
Begin each workout with a good stretch and a five minute warm-up walk. Start out by alternating 60 seconds of walking with 60 seconds of jogging for duration of your workout. A fat loss overview can help you build a clear describe of what you demand to focus on to complete your fat burning goal if you're a starter; or serve as a reminder for those who are at an intermediate or more advance stage of their weight-loss strategy. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Continue with this routine for a week or two until you feel comfortable enough to extend the duration of the jogging periods by 30 seconds. When you become comfortable at this level, you can increase the length of jogging time until you are jogging or running the entire workout. It should take about 4-6 weeks to work up to this level. In no time youll be ready to run a 5k (3.1 mile) race, and who knows, maybe even a 10k or marathon one day!
For more details on the Memorial Day Dash in Camp Hill, visit www.gfcwcamphill.org.
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Memorial Day - Wikipedia, the free encyclopedia
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