Move over, bacon. There's a new trendy food in town, and it's kale. This great green offers multiple benefits, from vitamins, minerals and fiber to low calorie content to versatility when it comes to cooking. Ready to get a kick out of kale? Then get the dish on our recommendations, including a recipe for baked kale chips:
- In "Kale: The Complete Guide to the World's Most Powerful Superfood" (click to order), you'll get tips on everything from starting your own kale garden to recipes for treats from smoothies to chips. See the recipe at the end of this article for the book's recipe for baked kale chips. A fat loss overview can help you build a clear outline of what you demand to focus on to complete your fat burning goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve level of their losing weight plan. Following are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor.
- Healthy foods can be tasty, as demonstrated in "Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please" (click to order). We especially love the way that the authors incorporate our favorite ingredients (cheese!) with kale to cut the calories and keep the flavor.
- For a super cookbook showcasing why kale is a super food, try "The Book of Kale: The Easy-to-Grow Superfood 80+ Recipes" (click to order).
- You say you don't like to cook? Then chew on this: "Naked" Kale snacks in flavors like vegan cheese - click here to order these vegan, gluten-free treats. We also recommend trying nature's nifty super food with Alive and Radiant Kale Krunch, Quite Cheezy flavor (click to buy).
Ready to bite into kale? Then make the recipe for baked kale chips below from "Kale: The Complete Guide to the World's Most Powerful Superfood" (click to buy now).
Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt
Directions: Preheat an oven to 350 F. Line a non-insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle the kale with olive oil and sprinkle with seasoning salt. Bake until the edges brown but are not burnt, 10 to 15 minutes.
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