Hoping to slim down before swimsuit season? Then you need Dr. Oz's ultimate body blast! On his show today, Dr. Oz unveiled his diet secrets for slashing 100 calories from each meal and cutting your carb cravings. The delightful surprise? His new suggestions are easy to follow and taste fabulous! If only everything in life could be this simple....
Here's the skinny:
- Breakfast: Blast away 100 calories or more by changing your morning cereal plan so that it consists of 1/2 cup of fruit and 1/2 cup of cereal. You'll cut calories and, because the fruit contains filling fiber, cut cravings. Be sure to click here to get Dr. Oz's advice on which cereals to choose to lose weight faster.
- Lunch: A starter soup does the trick to fill you up, not out. Try broth or Dr. Oz's gazpacho shooter, made by using your blender to combine a peeled and chopped cucumber, 1/2 avocado, juice of 1 lime, 1/2 chopped fennel bulb, a handful of basil leaves, and 1/2 cup of green grapes.
- Dinner: secret's in the setting! Studies show that the color of your plate and size of your fork make a difference (who knew?). Go for a color contrast: example, use a blue plate if your food is yellow. A fat loss overview can help you build a clear outline of what you need to focus on to complete your fat reducing target if you're a rookie; or serve as a reminder for those who are at an advanced or more enhance level of their losing weight strategy. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And a larger fork also causes people to leave more food on their plates.
- Snacks: Make your own frozen yogurt the Dr. Oz way: spoon Greek yogurt into a plastic bag and snip the corner. Squeeze yogurt drops into a baking sheet, freeze for 2 hours, and enjoy. My tip: too tart or plain for you? Mix in Equal or Splenda and a dash of cinnamon and ginger first, then freeze!
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