Supercharge your nutrition to enhance your beauty. To help you look and feel younger, Dr. Mehmet Oz is featuring three fabulous beverages that result in radiant skin and healthier hair. These tasty recipes are concocted by Dr. Oz's expert Kim Snyder. She's the author of "The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted."
Glowing Green Smoothie for Radiant Skin
Get your glow on with this green drink.
Ingredients
- 1 1/2 cups water
- 1 head organic romaine lettuce, chopped (about 6 cups)
- 2 stalks organic celery (about 1 1/2 cups)
- 7 cups of chopped spinach
- 1 organic apple or pear, cored and chopped
- 1 organic banana
- 2 tbsp of fresh lemon juice
Directions: Add the water and chopped head of romaine to the blender. A fat loss review can help you produce a clear describe of what you demand to focus on to complete your fat reduction purpose if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve level of their weight-loss plan. Promptly after are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Starting the blender at low speed, mix until smooth. Gradually moving to higher speeds, add the celery and pear. Add the banana and lemon juice last. Tip: If you enjoy this, click here to try Dr. Oz's approved "miracle" energy drink recipes.
Chia Seed Shake for Lustrous Hair
Provide your hair with protein by enjoying this chia seed shake, which also contains antioxidants and healthy oils for that gorgeous glow.
Ingredients
- 2 cups unsweetened almond milk
- 2 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- Powdered or liquid stevia to sweeten
Directions: Stir chia seeds into almond milk in a glass. Let sit for 15 minutes to allow the chia seeds to absorb some of the liquid and begin to create a gel. Stir in the rest of the ingredients, making it sweet enough to suit your taste. Tip: Trying to shed a few pounds. Try Dr. Oz's 7-day weight loss plan by clicking here!
Detox Tea for Fewer Wrinkles
Hydrate your skin with this rejuvenating tea, which also enhances digestion.
Ingredients
- 1 inch of ginger, peeled and sliced
- Filtered or spring water
- Juice of half a lemon
- Cayenne pepper
- Powdered or liquid stevia
Directions: Steep the ginger in a small pot with about 1 and 1/2 cups of water for a few moments. Pour into a mug. Allow to cool for a few moments, then add the lemon, cayenne pepper, and stevia, making as sweet as desired. Tip: Can't find stevia or not familiar with it? This is viewed as a "natural" sweetener and alternative to Equal or Sucralose. In addition to liquid or powder forms, you can buy it in packets.
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