Billy Blanks has been out of the fitness spotlight for a bit, but the Tae Bo pioneer is back in a big way with a new comprehensive workout DVD set called PT 24/7. PT stands for physical training, and Blanks can do that like no one else with his kickbox-inspired aerobics, fantastic instruction and varied workouts.
Right now PT 24/7 is available online and through infomercials but is scheduled to be in stores on Oct. 25.
What's in the set?
- Seven DVD workouts: Basics, Cardio, Cardio Burn, Ripped Core, Boot Camp Power, Combo Sculpt, Body Blast. For time-crunched exercisers, the workouts are 30 minutes long.
- B2 resistance bands and kickboxing gloves that hook together and connect to your feet
- Billy's Nutrition Guide: A four-week eating plan with tips and quick recipes
- Rotation calendar: A poster-sized four-week wall chart that lets you keep track of your workout, weight, BMI and inches.
As always, in addition to great coaching and tips, Blanks provides inspiration and motivation in his workouts, talking right to you, the exerciser. We've done similar kickboxing workouts but this series really has you doing the moves correctly for maximum results.
We asked Blanks a few quick questions about his new program:
Q. How is your new program different than Tae Bo?
A. My new PT 24/7 system is a complete seven-week program including resistance training, a nutrition guide and a rotation calendar. You get the Billy Bands and gloves and seven 30-minute workouts. Ive never done 30-minute workouts before.
Q. Can beginning exercisers keep up?
A. A fat loss overview can help you construct a clear outline of what you demand to focus on to accomplish your fat loss target if you're a novice; or serve as a reminder for those who are at an intermediate or more advance phase of their weight-loss program. Applying are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Definitely -- anybody can do it. You start with the Basics DVD to learn the fundamentals. The Rotation Calendar will keep you from jumping ahead.
Q. Why is resistance training important for weight loss?
A. It helps burn more fat.
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