Butter, cream, bacon, cheese, eggs just thinking about them makes your mouth water. Unfortunately, many great-tasting foods arent that great for your waistline. As a follower of the Weight Watchers PointsPlus program, you are committed to making smarter food choices while still being able to cook and enjoy your favorite foods. A fat reducing overview can help you establish a clear outline of what you demand to focus on to accomplish your fat reducing purpose if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more improve stage of their weight-loss plan. Following are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. It can be challenging to cook food that is good for you, but also tastes good.
Tweaking your recipes slightly can make a big impact on their nutritional value. Here are a few simple ingredient substitutions that will easily fit into your program while helping to reduce the amount of fat, salt, sugar and calories in your dish:
- Replace sour cream with nonfat plain Greek yogurt. This simple substitution eliminates saturated fat and cholesterol while adding protein.
- Replace bacon with Canadian bacon or lean ham.
- Love the texture of creamy ricotta cheese? Low-fat or nonfat cottage cheese is a great replacement.
- Recipe calls for eggs? Use 3 egg whites and 1 egg yolk, instead of 2 whole eggs. Or, keep it simple and use cup of egg substitute instead of 1 whole egg.
- Baking with butter or shortening? Use applesauce instead. One half cup of applesauce equals one cup of butter or shortening.
- Fat-free half-and-half or evaporated skim milk makes a great replacement for heavy cream.
- Low-fat, skim-milk cheeses make a great substitute for their full-fat counterpart. (And, unlike fat-free cheese, low-fat and skim-milk cheese melts just as well as those with full-fat.)
- Replace white bread and pasta with whole wheat bread and pasta.
- Splurging on a bagel? Instead of topping it with full-fat cream cheese, substitute fat-free or low-fat cream cheese, Neufchatel, or even some low-fat cottage cheese (pureed until smooth).
As you can see, you can make simple ingredient substitutions without sacrificing taste. So go dig out Grandmas old recipe book and start experimenting!
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